1. Exercise 4-5 times! Already got Sunday taken care of!
2. Drink more water… I am so bad at this.
3. Snack smartly! And no late night munchies… (this will be a HARD one)
4. Talk about my feelings. Now this I can do. Shelton will surely vouch for me.
(Side note, I just learned that vouch is not spelled vouge… Thank you public school educashun.)
5. Stay positive!
Do you have any healthy goals? What keeps you motivated? I like to know these things :)