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1. Exercise 4-5 times! Already got Sunday taken care of!

2. Drink more water… I am so bad at this.

3. Snack smartly! And no late night munchies… (this will be a HARD one)

4. Talk about my feelings. Now this I can do. Shelton will surely vouch for me.

(Side note, I just learned that vouch is not spelled vouge… Thank you public school educashun.)

5. Stay positive!

Do you have any healthy goals? What keeps you motivated? I like to know these things :)

-Sweet Sarah