I almost didn’t go to boot camp this morning.

sunrise

It’s 4:57 AM. My alarm is going off. I am smacked in the face with sleepy, and literally cannot picture myself getting out of bed and going to boot camp. I think, “Just sleep, Sarah. You need the rest.” It sounds so real and so right, that I confirm, “Yes. Yes, I do.” Then it hits me like a ton of bricks. How I don’t really need “the rest” because I went to bed at 10:30 PM and slept like {Read More}

Healthy Goals for the Week!

1. Exercise 4-5 times! Already got Sunday taken care of! 2. Drink more water… I am so bad at this. 3. Snack smartly! And no late night munchies… (this will be a HARD one) 4. Talk about my feelings. Now this I can do. Shelton will surely vouch for me. (Side note, I just learned that vouch is not spelled vouge… Thank you public school educashun.) 5. Stay positive! Do you have any healthy goals? What keeps you motivated? I {Read More}

Workout Motivation

Lately I have been feeling really unhappy with my body. I haven’t been too hard on myself or unrealistic, but I have gained what feels like a pretty significant amount of weight over the summer and have finally hit my breaking point. I’ve realized that I just can’t get any bigger than I am right now. My clothes aren’t fitting, my energy is low, and worst of all it is starting to affect my mood. That’s when I personally know {Read More}

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