Being Kind: 8 things I love about my body

8 things I love about myself | sweetandsavorylife.com

Lately I’ve really been taking seriously the art of loving myself. In my most recent health update, I almost didn’t go to bootcamp this morning., I realized the following: *I am not being as kind to myself as I should be. *Little choices make a big difference, if you let them all add up. *My perception of my body (and how I have thought it should look for a long time) is way off-kilter. I am learning to understand the {Read More}

I AM ENOUGH: The first steps on my health journey

struggle

Update: Read Part Two Here! (02.21.13) So. I just watched a really inspiring video about embracing vulnerability, and am compelled to share some thoughts with you on the matter. I think there are all kinds of vulnerability out there, but the one that I seem to be shying away from recently is the topic of my weight and evolving self-image. In the video, Dr. Brene Brown talks about how, as a society, we are very accustomed to numbing vulnerability, as {Read More}

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