healthy

I almost didn’t go to boot camp this morning.

February 19, 2013 by sweet sarah 13 Comments

It’s 4:57 AM. My alarm is going off. I am smacked in the face with sleepy, and literally cannot picture myself getting out of bed and going to boot camp. I think, “Just sleep, Sarah. You need the rest.” It sounds so real and so right, that I confirm, “Yes. Yes, I do.” Then it hits me like a ton of bricks. How I don’t really need “the rest” because I went to bed at 10:30 PM and slept like {Read More}

Filed Under: Health & Wellness Tagged With: bootcamp, brene brown, diet, Exercise, healthy, lifestyle, motivation, self-shaming, shame

My Latest Addiction

November 9, 2012 by sweet sarah 2 Comments

I don’t know how I made it to age 25 without ever eating real pomegranate, but I imagine it had something to do with growing up in BFE. Lots of things don’t exist in BFE (or didn’t exist during my adolescent years… if I went to my hometown grocery store today I might be surprised), like kale, soy, coffee shops, gluten-free cupcake mixes, and weird fruits like the lovely pomegranate. They are some what of a B to shell/hull/whatever you {Read More}